What Are The Benefits Of Eating Quail Eggs?
Everyone has heard of chicken eggs as they are the most popular types of eggs consumed. But did you know that quail eggs, which taste pretty similar to chicken eggs though they are a little stronger, due to a higher yolk-to-white ratio, have a much higher nutritional value than its counterpart? That’s right! Quail eggs have an abundance of health benefits, and, with regular consumption, will help combat a number of illnesses and diseases. Quail eggs are smaller in size than chicken eggs but they are packed with tons of nutrients and have more than double the nutritional value than chicken eggs. They don’t contain any bad cholesterol, known as LDL, only the good kind of cholesterol, called HDL.
If you consume quail eggs regularly, you will get a boost in energy, thanks to the amount of antioxidants, minerals and protein they contain. Not only do they stimulate growth in children and young adults but they improve metabolism because of the Vitamin B they’re packed with! Also, they will get rid of toxins, strengthen the immune system, and soothe allergies. Other known positive effects of consuming quail eggs are their ability to help fight digestive tract problems such as ulcers, help reduce stress and anxiety, reduce high blood pressure and tension, and help prevent kidney stones, liver stones, and gallbladder stones. Moreover, quail eggs reduce migraines, and help with liver and heart problems. The Chinese have used quail eggs for many generations to treat many illnesses and diseases including tuberculosis and diabetes.
The list goes on and on, but don’t just read about it, try it yourself and feel the benefits! Stop by the Red Bug Barn in Chester, SC to get your farm fresh quail eggs!